Relapse Prevention Therapy Program In San Antonio
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Relapse Prevention Therapy Program in San Antonio

Relapse happens to many people in recovery, so you shouldn’t let it stand in your way of working towards a happier, healthier life. When relapse happens to you, you must take it seriously, no matter how brief or how severe your relapse was. By seeking the help of a relapse prevention therapy program, you can detox safely, learn from your relapse, and adopt the lifestyle you need to embrace for long-term recovery.

These programs utilize various therapeutic approaches, such as cognitive-behavioral therapy (CBT), mindfulness techniques, and motivational counseling, to help you manage cravings, cope with stress, and make healthier choices. Additionally, they often incorporate holistic activities like art therapy or exercise to promote overall well-being.

Deciding What to Do After Relapse

Experiencing a relapse can be disheartening and challenging, but it’s important to remember that setbacks are a natural part of the recovery process for many people. Studies show that between 40-60% of people who seek substance use disorder treatment relapse at some point in their recovery, so while you may feel upset, you are certainly not alone.

If you’ve experienced a relapse, you may consider reaching out for professional help. Seeking treatment is especially important if your relapse lasted a long time or if you need medical detox.

Relapse is so common that there are relapse prevention programs available that can help you prevent relapse from occurring. They can also provide you with the support you need to recover from relapse quickly and efficiently.

How a Relapse Prevention Therapy Program Can Help You Get Back on Track

A relapse prevention therapy program can be instrumental in helping individuals get back on track after experiencing a setback in their recovery journey. Therapy programs are tailored to each person’s needs, effectively allowing them to get back on the road to recovery. The ultimate goal of a relapse prevention program is to empower you to lead a fulfilling life without relying on substances to make you feel better.

Safe & Effective Detox

If your relapse lasted longer than a couple of days, you may be physically dependent on drugs and alcohol again. As a result, you may experience withdrawal symptoms when you try to stop using.

The best way to detox is with the support of a medical detox center. A medical detox center provides a safe and supportive environment for individuals to undergo detoxification under the care of trained medical professionals. These professionals can closely monitor your withdrawal symptoms, provide medications to alleviate discomfort, and ensure your safety throughout the detox process.

Learn About Your Relapse

When relapse happens, it’s extremely helpful to use it as a learning experience. Relapse prevention therapy will help you examine exactly what it is you can take away from your experiences that will strengthen your recovery in the long run.

During treatment, your therapist and peers will help you reflect on what triggered the relapse. Were there specific situations, emotions, or people involved? Is there something you should have been doing for your recovery that you weren’t doing? Or is there something you stopped doing?

By understanding the causes of your relapse as well as the thoughts and feelings behind it, you can identify what you need to change to stay sober in the future.

Develop a Relapse Prevention Plan

After evaluating your relapse and learning from it, your counselor will help you re-evaluate your relapse prevention plan. Together, you will review your current relapse prevention plan and identify any areas that may need adjustment or reinforcement. This could include seeking additional support systems, attending more meetings or therapy sessions, staying in a sober living home, or finding new coping strategies that suit your lifestyle needs.

Your plan will include potential triggers, local support groups for you to attend, healthy coping skills, and a detailed aftercare plan.

Embrace Healthy Coping Skills

Attending a relapse prevention program in San Antonio is an excellent way to brush up on your coping skills.

Through evidence-based behavioral therapies like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing (MI), you can learn practical techniques to manage cravings, cope with stress, and navigate difficult emotions without turning to substances. These therapies provide you with the tools and strategies necessary to identify and challenge negative thought patterns, regulate your emotions, and make healthier choices in your everyday life.

Beyond behavioral therapies, addiction recovery centers may also offer a range of holistic therapies to support overall wellness. These include yoga, meditation, art, exercise, nutritional support, and others.

Relapse Prevention Therapy Program in San Antonio

At Flourishing Foundations Recovery, our recovery center features a comprehensive relapse prevention program that can help you reclaim control over your life after a drug and alcohol relapse. Our programs are uniquely designed to help you detox safely, learn from your relapse, and come back stronger than before. We offer support to individuals and their family members via our extensive support network in San Antonio.

We understand that recovery is a journey, and we’re committed to being there for you every step of the way. Contact us today to learn more about our relapse prevention program in San Antonio and how we can help you get back on track toward lasting sobriety.